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09:00

Cross Training

 

Cross Training

 

Cross Training

 
09:30 

Abdominal

 

Abdominal

  
10:00

Alongamento

 

Alongamento

 

Alongamento

Muay Thai
12:15

Circuito Funcional

Boxe

Muay Thai

Circuito Funcional

Boxe

Circuito Funcional

Muay Thai

Circuito Funcional

Circuito Funcional

Boxe

 
17:00

Abdominal

Alongamento

Abdominal

Alongamento

Abdominal

 
18:00

Core Works

Circuito Funcional

Core Works

Circuito Funcional

Core Works

 
18:30

Jiu Jitsu

 

Jiu Jitsu

 

Jiu Jitsu

 
20:00

Cross Training

Kickboxing

Muay Thai

Cross Training

Kickboxing

Muay Thai

Cross Training

 
21:00

Muay Thai

Boxe

Muay Thai

Boxe

Muay Thai

 
21:15

Kickboxing

 

Kickboxing

 

Kickboxing

 
22:00 

Jiu Jitsu

 

Jiu Jitsu